No matter your age, occupation, circumstances or goals are in life, your health is one of the main determinants of your ability to live a long, healthy, good quality life.

Truth is, we have ‘one body, one life’ 

Put simply, the better you look after your body, the greater the potential to be able to do the things you want to do and go the places you want to go. If you look after our body well, you will be able to enjoy the life you desire in a physically healthy, strong and capable body which allows you to achieve your best in life. At Equip4Life, we can show you how.

Equip4Life is individually focused, with our main goal being to ‘Equip YOU 4 Life’. A life which is not limited by chronic illness, injury or disability. Equip4Life incorporates scientifically proven strategies for improvements in physical activity, dietary management, stress reduction and sleep quality to assist you to look after your body so that you can enjoy your life and be able to make a difference in the lives of others.

Having a healthy and ‘equipped’ body can help you to:

  • Live an active and fulfilled retirement
  • Prevent falls and fractures, leading to subsequent injuries and hospital visits
  • Be able to help out family and friends with physical tasks as well as keeping up with the grandkids
  • Achieve high levels performance in all levels of sport or individual activity goals
  • Prevent unnecessary medication caused by changes in metabolism and body shape
  • Avoid preventable chronic conditions such as Type 2 Diabetes, Heart Disease & Stroke


Equip4Life provides a range of services to suit all ages, including FREE lifestyle modification programs, exercise classes, private practice, corporate wellness sessions or weight management programs-we have the experience to assist you to reach your goals and young mumsimprove your quality of life.

Our services, provided by University-trained Accredited Exercise Physiologists and Dietitians, are individually tailored towards assisting you in lifestyle and behavioural modifications to successfully achieve your goals.