Health & Lifestyle Wellness Program


WHY IS THIS PROGRAM FREE? CLICK HERE

No Cost – free to join

Access from home

Proven to enhance health and wellbeing

Session times flexible to suit

   

Zoom or Phone consults

Evidence-based

Delivered by Dietitians &

Exercise Physiologists

PROGRAM SUCCESS

  • Over 65,000 participants

  • Proven results for 13 years

  • Victoria’s most successful preventative health program

  • Program reduces risk factors for COVID-19 severity

  • Individualised healthy lifestyle goals with measurable outcomes

Front Page of 160 Healthy Lifestyle E-Book included in Program

Acknowledgements & Health Organisations endorsing program

PARTICIPANT OUTCOMES

KEY CONTENT

Physical activity & fitness

Meal planning & food label reading

Sleep, stress & relaxation

Strong bodies for an active lifestyle

Nutritional strategies for better health

Mental health & mindfulness

HEALTHY LIFESTYLE PROGRAM FLOWCHART

“We also run this Program for workplaces too. Please see below for what our clients say”

City of Whittlesea wanted a program that fits with their priorities around physical activity and healthy eating, as well as appealing to its diverse workforce. “We also wanted a program which has measurable results,” Ms Miller said. The program captures participant information at various points throughout the program to track progress. This not only motivates individuals, but it provides workplaces with evidence of success.

Our business used the services of Equip for life in 2017. The Team at Equip for life were fun, helpful, informative and FREE.The team offered great advice on diet, exercise and ways to live a healthy happy life.  I recommend any business that cares for their employees to use Equip for Life.

CONTACT US


     (03) 9874-1150 / 0404501195

    info@equip4life.com.au