FREE Online Health & Wellness Program
Lose Weight. Boost Energy. Feel Great.
100% Funded by the Victorian Government
Are you a Victorian resident who wants to
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Learn the A-Z of nutrition?
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Achieve a healthy weight for you?
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Key exercises for a busy lifestyle?
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Strategies to reduce stress?
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Boost mood and improve sleep?
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and achieve overall better health?
It’s a free program to help you reach your health goals. PLUS you can access the sessions from home, at a time that suits you.
In the last 15 years, we’ve equipped and supported
more than 75,000 participants to:
Achieve their nutritional goals, and learn to prepare delicious, healthy meals
Increase Physical Activity by 10-15 minutes per day
Lose up to 25kg in 6 months. (1kg / week)
Reduce waist circumference for up to 30cm in 6 months
Reduce the risk of getting Type 2 Diabetes by 43%
Tried and recommended by organizations
you know and trust
