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FREE Online Health & Wellness Program

Lose Weight. Boost Energy. Feel Great.

100% Funded by the Victorian Government

Are you a Victorian resident who wants to 

  • Learn the A-Z of nutrition?
  • Achieve a healthy weight for you?
  • Key exercises for a busy lifestyle?
  • Strategies to reduce stress?
  • Boost mood and improve sleep?
  • and achieve overall better health?
It’s a free program to help you reach your health goals. PLUS you can access the sessions from home, at a time that suits you.
 
REGISTER INTEREST TODAY

Here’s what you’ll get

  • Effective long term weight loss strategies
  • Food-label reading
  • Easy & practical meal planning
  • Techniques for better sleep, de-stressing & relaxation 
  • Simple tips to strengthen bodies for an active lifestyle
  • Nutritional strategies for better health
  •  Mental health & mindfulness practices
I’M READY TO BEGIN!

This is your journey to Better Health

Free 

Lifetime Access 

Expert

Tailor-fit Coaching

Goal & Progress Tracking

REGISTER INTEREST TODAY

This is your journey to Better Health

REGISTER INTEREST TODAY

In the last 15 years, we’ve equipped and supported

 more than 75,000 participants to:

Achieve their nutritional goals, and learn to prepare delicious, healthy meals
Increase Physical Activity by 10-15 minutes per day
Lose up to 25kg in 6 months. (1kg / week)
Reduce waist circumference for up to 30cm  in 6 months 
Reduce the risk of getting Type 2 Diabetes by 43%

Rated immensely helpful and 

highly recommended by 98% of participants

I WANT TO BE ONE OF THEM!
  • Effective long term weight loss strategies
  • Food-label reading
  • Easy & practical meal planning
  • Techniques for better sleep, de-stressing & relaxation 
  • Simple tips to strengthen bodies for an active lifestyle
  • Nutritional strategies for better health
  •  Mental health & mindfulness practices
I’M READY TO BEGIN!

Tried and recommended by organizations

you know and trust

REGISTER INTEREST TODAY
INQUIRE FOR YOUR WORKPLACE