Helping you prevent Type 2 Diabetes whilst living with PCOS

Register for the 100% Victorian Government Funded Life! Program




Carly Smith APD
Accredited Practising Dietitian
Life! Facilitator

Jennifer Loke AEP
Accredited Exercise Physiologist
Life! Facilitator

Life! Program Content and Structure




Individual Consult 
· One-on-one consult with Health Professional
· Individual health & lifestyle goal setting
· Nutrition & physical activity assessment
· Personalised advice to achieve your goals



Nutrition, Diets & Diabetes
Key session content includes:
· ‘Healthy’ beverages – facts & furphies
· Healthy meals on a budget
· The #1 key to achieving a healthy weight
· Latest research on butter, red wine, coconut oil, dairy and more
· Diabetes-everything you need to know






Healthy Meals, Cooking & Food Labels
Key session content includes:
· Healthy food swaps and nutritious snacks
· Quick and healthy meal planning
· Healthiest cooking techniques
·  Portion control for healthy weight
·  Salt, sugar and alcohol – why does it matter?
·  Food label reading – supermarket shopping tips






Exercise & Physical Activity
Key session content includes:
· The 4 types of exercise training your body needs
· Best exercises to prevent Type 2 Diabetes
· Fitting exercise into a busy lifestyle
· Key strategies to exercise success
· Access to free Mat Pilates & home exercise apps






Mental Health
Key session content includes:
· Proven strategies to reduce stress
· Techniques to improve sleep quality
· How to improve ‘brain health’
· Managing depression – how exercise can help
· Tips for mindful and social eating
· Health risks of popular diets






Follow up (4 months later)
Key session content includes:
· Managing lapses & celebrating successes
· Implement new strategies to achieve goals
· The Health Star Rating – is it reliable?
· Improve blood pressure and cholesterol naturally
· Gut health, prebiotics and probiotics






Follow up (6 months later)
Key session content includes:
· Revise goals & lapses
· Revisit exercise strategies
· Spotlight on calcium & iron in diet
· Examining the latest diet claims
· Healthy food swaps



Life! Program Content and Structure




Individual Consult 
· One-on-one consult with Health Professional
· Individual health & lifestyle goal setting
· Nutrition & physical activity assessment
· Personalised advice to achieve your goals



Nutrition, Diets & Diabetes
Key session content includes:
· ‘Healthy’ beverages – facts & furphies
· Healthy meals on a budget
· The #1 key to achieving a healthy weight
· Diabetes-everything you need to know
· Latest research on butter, red wine, coconut oil, dairy and more






Healthy Meals, Cooking & Food Labels
Key session content includes:
· Healthy food swaps and nutritious snacks
· Quick and healthy meal planning
· Healthiest cooking techniques
·  Portion control for healthy weight
·  Salt, sugar and alcohol – why does it matter?
·  Food label reading – supermarket shopping tips






Exercise & Physical Activity
Key session content includes:
· The 4 types of exercise training your body needs
· Best exercises to prevent Type 2 Diabetes
· Fitting exercise into a busy lifestyle
· Key strategies to exercise success
· Access to free Mat Pilates & home exercise apps






Mental Health
Key session content includes:
· Proven strategies to reduce stress
· Techniques to improve sleep quality
· How to improve ‘brain health’
· Managing depression – how exercise can help
· Tips for mindful and social eating
· Health risks of popular diets






Follow up (4 months later)
Key session content includes:
· Managing lapses & celebrating successes
· Implement new strategies to achieve goals
· The Health Star Rating – is it reliable?
· Improve blood pressure and cholesterol naturally
· Gut health, prebiotics and probiotics






Follow up (6 months later)
Key session content includes:
· Revise goals & lapses
· Revisit exercise strategies
· Spotlight on calcium & iron in diet
· Examining the latest diet claims
· Healthy food swaps



Participant Feedback

Prioritising your health and wellbeing has never been easier with the Life! program.

Register for the 100% Victorian Government Funded Life! Program





Have a question?

Feel free to call us on 0452411561or email us at carly@equip4life.com.au

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